Enter: the protein bar.
They are SO expensive to buy and have all these weird ingredients that I can't pronounce. And THEN, I found a recipe for HOMEMADE protein bars!!!
source: floating around on fitness blogs
Take 2 Cups of peanut butter and place in a large glass bowl. (you can use all natural)
Add 1 3/4 Cups honey. (the real stuff, make sure there is no added corn syrup)
Microwave for 90 seconds.
Stir until smooth.
Add 2 1/4 Cups vanilla whey protein powder. (something like this)
Stir until smooth and incorporated.
Add 1 cup oats. Stir until smooth.
Put into a 9x13 pan (for thin bars) or a 8x8 (large, thick bars) and put in fridge until set up.
That's it!!
And they are SO. GOOD.
Seriously.
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1 comment:
Love it
btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins...the highest amoung all food and even synetic protein powders
it greatly increase tissue regeneration
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